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Board Exam me Top kaise kren?

 Hello friends,kya aap board exam me top Krna chahte hain? Board exam me top Krna 90% ya 95% marks lana bhut simple hain but eske liye aapko kuch rules follow krne honge. Aap ab tk you tube ,google aur dusre plateforms pr Board exam me top kaise kre search kr chuke honge. Dekhiye exam me top krne ka koi ek formula nhi hota jise yaad krke aap toper bn jaye. Eske liye aapko hard work Krna hoga,patien t rkhna hoga . To main aapko kuch tips dungi jinhe aap agar follow krte hain to aapka top Krna confirm hai. Regularity se padna Agar aap apni study regularity se Krna start krte hain to ye aapke liye turning point sabit ho skta hai. Dekhiye agar aap ek din 8 to 10  hours padte hain aur agle 2 din kuchh nhi padte to aap kbhi apni study me improve nhi kr sakte ya ye kahun aap kbhi topper nhi bn skte. Esliye apni padayi regularity se kariye agar aap daily 3  hours bhi padte hain to maximum 8 months me aapka syllabus bhi complete ho jayega  aur aapka performance level bhi incr...

5 Dry Fruits jo aapko winter's me jaroor khane chahiye.

 Dry frits ka matalab hai effective nutritions aur minerals jo aapki physical aur mental health ke sath skin ke liye bhi bhut labhkari hai.subah nashte ke pahle agar aap dry fruits khate hain to ye aapki overall health ke liye bhut beneficial sabit hoga. To aaj mai aapko aise 5 dry fruits ke bare me btaungi jo aapko winters me jaroor try krne chahiye . Badam ( king of dry fruits)  Baadam ko mevon ka raja kha jata hai.sardiyon me to badam dry fruits me sabki pahli  pasand hoti hai. Badam me magnisium,fiber calcium vitamin b,zinc ,fiber ,phosphorus aadi minerals kafi jyada matra me hote hain jo aapki health ke liye bhut achchha hai.  Badam se memory power badhti hai esliye badam ko brain food bhi kahte hain. Badam  aapki  skin ko glowing skin bnata hai . Badam me omega 3 hota hai jo aapke balon ke liye kafi labhdayak hai . Kaju Kaju aapki health ke liye bhut faydemand hai.kaju me fiber ,vitamins ,magnisium,sodium,potessium,calsium aadi nutritions atyadhikatra...

4 Habits jo Apko Dengi 24 hour fitness and Healthy Life.

Hello friends,kya Aap bhi healthy and fitnessfull life chahte hain? To Aap bilkul shi jagah or aaye hain.Es article me aapko aisi easy habits ota chlengi jinhe apply krke aap healthier life enjoy kr  skte hain. Drink A Lot of Water Active aur fit body ke liye jyada pani pina sbse achchhi habit hai.Jyada pani pine se body hydrate rhti  hai,memory power  badhti hai,exercise performance increase hoti hai aur waight loss krne me bhi jyada pani pina effective hoya hai.In short jyada Pani pine se aapki overall health achchhi aur body active rhti hai.Jyada pani pine se aapki skin bhi glow krti hai.Esliye jyada pani pine ko apni achchhi habits me shamil kr lijiye. Exercise 24 hours fitness ke liye exercise sbse important hai  .  Aap perday agar kuchh minutes bhi exercise  kre to ye aapko bhit effective results dega. Aap yoge,gym ke sath walk bhi kr skte hain. Jyada se jyada walk Krna active body ke liye bhut beneficial hai esse aapka metabolism rate badhta hai aur ...

Tips to increase your performance level

 In this era,when competition is too high in every field,It became our need to increase our performance level. By applying tips given below you'll easily conquer your goals. 1. Regularity_   Agar aap apna performance level  increase Krna chahte hai to ye sbse mahttvapurn hai ki aap apna kam regular kre .yadi aap pratidin 0.01%bhi kam krte hai to ek sal me apki productivity 36% badh jayegi Esliye aap apna kam regularity se kre to 100% aap apne goal ko jeet lenge. Don't compare yourself with other Successfull hone ke liye sbse mahttvapurn hai ki apne aap ko kisi se compare na kre.kyoki aap jisse khudko compare krte hain vo bhi kbhi us postition pr tha jhan aaj ap hain.Esliye apne kam pr dhyan dijiye aur khud ko dusro se compare na kre. Focus on your Goals Aj ke samay me jab distractions aur competition etna jyada hai to yeh most important hai ki aap apne goal pr 100% focused rhe. Kyoki focused hokr jo kam aap kuchh samay me kr skte hain vhi kam krne me aapko kayi din l...